Tension Type Headache

 

Tension Type Headache

 

Headaches are a common health problem. Almost everyone experiences one at some point in life.

Tension headaches are the most common type of headache. These headaches often cause mild-to-moderate pain around the head, face or neck.

They usually don’t cause other symptoms (like nausea or vomiting). Doctors generally don’t consider tension headaches to be dangerous.

There are two types:

• Episodic tension headaches happen fewer than 15 days per month.
• Chronic tension headaches happen more than 15 days a month.

Common symptoms include:

• Mild to moderate pain or pressure in the front, top, or sides of your head
• Feeling very tired and irritable
• Trouble focusing
• Mild sensitivity to light or noise
• Muscle aches and pains

Tension headache triggers

Most of the time, tension headaches are triggered by stress from work, school, family, friends, or other relationships.

Tension headache triggers may include:

• Not enough rest
• Poor posture
• Emotional or mental stress, including depression
• Anxiety
• Fatigue
• Hunger or Skipping meals
• Low iron levels
• Alcohol, Smoking or use of other drugs
• Dehydration

 

 

How a Psychiatrist can help in Prevention of Headache

 

1.    Identifying and Addressing Psychological Triggers: Psychiatrists are trained to recognize and understand the psychological triggers that can contribute to headaches. Stress, anxiety, depression, and other emotional factors can play a significant role in the development and exacerbation of headaches.

 

2.    Providing Psychological Interventions: Psychiatrists are skilled in providing various psychological interventions that can be beneficial in treating headaches. Cognitive-behavioural therapy (CBT) is one such intervention commonly used in headache management. CBT helps individuals identify and modify negative thought patterns, behaviours, and emotional responses that may contribute to headaches. It can also teach effective stress management techniques and coping strategies to reduce headache frequency and intensity.

 

3.    Medication Management: Psychiatrists are knowledgeable about various medications that can be effective in treating headaches, especially those with a significant psychological component. They can prescribe appropriate medications, such as antidepressants or anxiolytics, that can help manage underlying psychological conditions and alleviate headache symptoms.

 

4.    Collaborative Care: Psychiatrists often work as part of a multidisciplinary

health care team, collaborating with neurologists, pain specialists, and other healthcare professionals involved in headache management. This collaborative approach ensures comprehensive and holistic care for individuals experiencing headaches, addressing both physical and psychological aspects.

 

5.    Holistic Approach: Psychiatrists are trained to consider the holistic well-being of individuals, including their mental, emotional, and physical health. They can assess and address any underlying mental health conditions that may be contributing to headaches. By adopting a holistic approach, psychiatrists aim to improve overall quality of life and well-being, which can have a positive impact on headache management.

 

 

Dr Neha, based in Delhi, is a renowned psychiatrist and mental health expert with extensive experience in treating various mental health conditions. With her expertise and personalized approach, she has earned the reputation of being the best psychiatrist in Delhi.

 

When it comes to diagnosing and treating Tension type Headahces, Dr. Neha is the go-to psychiatrist in Delhi. As a renowned mental health doctor, she is recognized for her expertise and commitment to patient care. Whether you're looking for a psychiatrist near you or the best mental health doctor, Dr. Neha stands out. 

With her in-depth understanding, she provides accurate diagnoses and designs personalized treatment plans. Dr. Neha's collaborative approach and multidisciplinary care ensure that every aspect of an individual's life is considered. 

From evidence-based interventions to ongoing support, Dr. Neha empowers individuals to overcome the challenges of Specific Learning Disorders. Contact her today for compassionate and comprehensive care.

 

As the best female psychiatrist in Delhi, Dr Neha is committed to providing compassionate care and support to her patients. She believes in a collaborative approach to treatment, working closely with patients and their families to develop personalized treatment plans that are tailored to their unique needs.

To schedule an appointment with Dr Neha, the best female psychiatrist doctor in Delhi, contact her today.