SOCIAL ANXIETY DISORDER (SOCIAL PHOBIA)

 

SOCIAL ANXIETY DISORDER (SOCIAL PHOBIA)

 

FEAR OF BEING

·       Analyzed

·       Evaluated

·       Judged

·       Humiliated

·       Rejected by others

 

COMMON SITUATIONS TRIGGERING SOCIAL ANXIETY

·       Speaking in public,

·       Meeting new people

·       Dating,

·       Being on a job interview,

·       Answering a question in class

 

Doing everyday things, such as eating or drinking in front of others or using a public restroom, also may cause anxiety or fear due to concerns about being humiliated, judged, and rejected.

For some people, this fear may get in the way of going to work, attending school, or doing everyday things. People with social anxiety disorder may worry about engaging in social situations for weeks before they happen.

 

Usually, they end up avoiding places or events that cause distress or generate feelings of embarrassment.

 

Signs and symptoms of social anxiety disorder

When having to perform in front of or be around others, people with social anxiety disorder may:

·        Blush, sweat, or shiver.

·        Have a rapid heart rate.

·        Feel their “mind going blank,” or feel sick to their stomach.

·        Have a rigid body posture, or speak with an overly soft voice.

·        Find it difficult to make eye contact.

·        Feel self-consciousness or fear that people will judge them negatively.

·        Avoid places where there are other people.

 

Causes of social anxiety disorder:

Genetic predisposition: There may be a genetic component that increases the likelihood of developing social anxiety disorder.

 

Brain chemistry: Imbalances in certain neurotransmitters, such as serotonin, dopamine, and gamma-amino butyric acid (GABA), have been associated with social anxiety.

 

Environmental factors: Traumatic experiences, such as bullying, teasing, or humiliation in social settings, can contribute to the development of social anxiety.

 

Learned behavior: Observing and imitating anxious behaviors of parents or other significant individuals during childhood can contribute to the development of social anxiety.

 

How is social anxiety disorder treated?

Psychiatrist’s role to treat Social anxiety can be effectively managed with various treatment approaches, including:

Psychotherapy: Cognitive behavioral therapy (CBT), a research-supported type of psychotherapy, is commonly used to treat social anxiety disorder. CBT teaches you different ways of thinking, behaving, and reacting to situations to help you feel less anxious and fearful. CBT also can help you learn and practice social skills, which is very important for treating social anxiety disorder. CBT has been well studied and is the gold standard for psychotherapy.

Exposure therapy is a CBT method that focuses on progressively confronting the fears underlying an anxiety disorder to help you engage in activities you have been avoiding. Exposure therapy is sometimes used along with relaxation exercises. CBT delivered in a group therapy format also can offer unique benefits for social anxiety disorder.

1.     Medication: Antidepressant/anti-axiety medications, such as selective serotonin reuptake inhibitors (SSRIs), can be prescribed in some cases to help reduce anxiety symptoms. These medications may be used in conjunction with therapy.

 

2.     Self-help strategies: Engaging in stress-reducing activities like exercise, practicing relaxation techniques (e.g., deep breathing, mindfulness), and gradually exposing oneself to feared social situations can be helpful.

 

3.     Support groups: Joining support groups or seeking peer support from individuals who have experienced similar challenges can provide understanding, encouragement, and shared coping strategies.

4.     Collaborative care: Coordinating with other healthcare professionals, such as psychologists or social workers, to provide comprehensive care and address any related issues like depression or self-esteem concerns.

 

5.     Treatment planning: Collaborating with the patient to create an individualized treatment plan that may include therapy, medication, or a combination of both.

 

 

Dr Neha, based in Delhi, is a renowned psychiatrist and mental health expert with extensive experience in treating various mental health conditions. With her expertise and personalized approach, she has earned the reputation of being the best psychiatrist in Delhi.

 

When it comes to diagnosing and treating Social Anxiety Disorder (Social Phobia), Dr. Neha is the go-to psychiatrist in Delhi. As a renowned mental health doctor, she is recognized for her expertise and commitment to patient care. Whether you're looking for a psychiatrist near you or the best mental health doctor, Dr. Neha stands out. 

With her in-depth understanding, she provides accurate diagnoses and designs personalized treatment plans. Dr. Neha's collaborative approach and multidisciplinary care ensure that every aspect of an individual's life is considered. 

From evidence-based interventions to ongoing support, Dr. Neha empowers individuals to overcome the challenges of Specific Learning Disorders. Contact her today for compassionate and comprehensive care.

 

As the best female psychiatrist in Delhi, Dr Neha is committed to providing compassionate care and support to her patients. She believes in a collaborative approach to treatment, working closely with patients and their families to develop personalized treatment plans that are tailored to their unique needs.

To schedule an appointment with Dr Neha, the best female psychiatrist doctor in Delhi, contact her today.