World No Tobacco Day
World No Tobacco Day Breaking Free from Tobacco Addiction: Understanding the Harmful Effects and Seeking Help Harmful Effects of Tobacco : Tobacco might seem appealing, but it can wreak havoc on your health. When you smoke or chew tobacco, it introduces harmful chemicals into your body. These chemicals can stain your teeth, give you bad breath, and make your clothes smell unpleasant. But the damage doesn't stop there. Tobacco can seriously harm your lungs, weaken your immune system, and even increase your risk of cancer. It's important to know that tobacco isn't just a "bad habit"—it poses a real threat to your well-being. How to Get Rid of Tobacco Addiction: Quitting is challenging but entirely possible. Here are some simple steps to help you on your journey to becoming tobacco-free: · Set a Quit Date: Choose a specific date to stop using tobacco. This gives you a clear goal and helps you mentally prepa...