WOMEN MENTAL HEALTH- MOOD CHANGES IN MENSTRUAL CYCLE
WOMEN MENTAL HEALTH- MOOD CHANGES IN MENSTRUAL CYCLE The menstrual cycle is a complex process which a woman undergoes every month, and it involves hormonal fluctuations and physical changes in the body. These changes can sometimes also lead to emotional and psychological effects on mental health. There is a range of emotional changes experienced by females during menstrual cycle. It can present as milder conditions such as Premenstrual syndrome (PMS) with mood changes , fatigue , irritability , and anxiety to more severe conditions like Pre-Menstrual Dysphoric Disorder (PMDD) that can significantly impact mental health. It is essential for women to prioritize their mental health during their menstrual cycle , especially if they experience severe symptoms. Seeking medical advice , practicing self - care , and maintaining a healthy lifestyle can help manage these effects. Let's explore each of these conditions and discuss how...