DrNeha-FemalePsychiatrist

  "Living with bipolar disorder can be challenging, but it's important to remember that you're not alone. Bipolar disorder is a mental health condition that affects millions of people worldwide, but with the right treatment and support, it's possible to manage the symptoms and lead a fulfilling life."     Bipolar disorder is a mental health condition characterized by extreme mood swings, from highs (mania or hypomania) to lows (depression). It can affect anyone, regardless of age, gender or background.  The exact causes of bipolar disorder are not yet fully understood, but genetics, brain chemistry, and life experiences are believed to play a role.   Bipolar disorder is an episodic illness- mania and depression and the symptoms of the two phases differ as follows:   Manic symptoms 1.      feeling overly happy or euphoric, 2.      having racing thoughts or speech, 3.      ov...

WAYS TO IMPROVE MENTAL WELL BEING   Being mentally healthy means being: ·        peaceful from within, ·        being able to deal with life's challenges and ·        Being able to manage emotions and relationships, etc .   There is a lot of misunderstanding about " mental health " , and 60% of mentally sick or disturbed people are not taken to doctors or other mental health professionals. Instead, they are taken to astrologers, or tantriks, faith healers etc. Some are even punished for being crazy. In today's highly stressful world people do not have time to think and plan their lives.  Because of modern lifestyles and nuclear families people do not have outlets to share their feelings and express their intense emotions. Sometimes emotional wounds like deep hurts, insults, neglect, shaming, physical and/or sexual abuse in childhood , may cause Personality o...

TIPS TO COMBAT DEPRESSION/ANXIETY For human beings, the body is considered the temple, one that they strive to keep fit and in shape . In fact, the plethora of ailments which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health , the well-being of mind is often ignored. However, truth remains that the health of the mind is equally important and must be given its share of priority. With the growing age and times, depression and anxiety are emerging as a gnawing problem, that are plaguing individuals indiscriminately and utmost attention should be paid to them.    Some of the ways to combat depression and anxiety are - 1.  Exercise  Everyday a bit of exercise not only keeps the body fit and healthy but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises but must make it a conscientious habit to work out a bit daily.   2....

  Anger Management Anger is a natural emotion that everyone experiences from time to time. However, when anger becomes uncontrolled and leads to aggression and violence, it can have negative consequences on one's personal and professional relationships, as well as their mental and physical health . Someone might experience Anger if they feel: Attacked or threatened Disrespected Deceived Frustrated or powerless Unfairly treated What are the Indications that Anger has become a Problem? Regularly expressing anger through disruptive or destructive behavior. Feeling as though anger is having an impact on physical or mental health . Experiencing anger more often than other emotions. Shouting, swearing, throwing things, and being verbally abusive, threatening, or physically violent.   Anger management is the process of learning to control and express one's anger in a healthy way. There are several techniques that can help individuals e...